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FitClinic Prenatal Pilates Week 1

Prenatal Pilates 6-Week Series w/ Dr. Megan Brown, PT • 42m

Welcome to an introduction into functional and therapeutic Pilates moves designed specifically for pregnancy. If you start with this class, make sure you subscribe and complete the "Before you Start" Clinical Bite on how to activate your abdominals, pelvic floor and breathe while doing all of the above!

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